“Murph
1 mile run,100 Pull-up,200 Push-Ups,300 Squats,1 mile run
Partion pull ups pushups and squats anyway you like.
We will have scaled individual and team versions.
We will run scaled and teams in first heats, individuals doing unscaled Murph will go in last heat.
20 minute staggered starts. Cookout to follow!
Mark and Loretta, you guys are awesome!!! You have created such a wonderful atmosphere and Crossfit family. It is so wonderful to see how many people’s lives you have touched and changed in such a positive way. Everybody did great today and the cheering and support by everyone was so uplifiting. I thank you for that. Thank you for all that you do. Enjoy the rest of the day. Way to go Crossfitters!!!
I agree 100%
Thanks Kris ( we’re just happy to share the FUN )