Author Archives: wellness one

Run 800 meters 50 Barbell SDHP 45/75 75 Sit-ups 100 Slamballs Run 800 meters

  Memorial Day Murph, Followed by our first cookout of the season. When: Memorial Day , Monday May 28 @ 10am Workout: 1 Mile run, 100 Pullups, 200 Pushups, 300 Squats, more »

Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 12 KB Swings 35/55 9 Toe to Bar

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps ; In honor of USAF SSgt more »

Five rounds for time of: 10 Alternating Dumbell Snatch 45/75 8 Pullups 6 Knee to Elbow