CrossFit Great Bridge

Beginner CrossFit

Level 1 CrossFit

This program is designed to introduce an individual to CrossFit lifts and techniques.  It is done by using equipment such as Medicine Balls, Kettle bells, Dumb bells, and Body Weight; No Barbells are used.  The program is also designed to prepare an  individual for the traditional CrossFit Classes  when they are ready to move up.  Nutritional support and guidance is provided, monthly Nutrition seminars are offered and highly recommended. Upon choosing to take the Level 1 CrossFit route, you attend only the Level 1.  Case by Case situation a Level 1 can attend  a traditional CrossFit Class.

Once you have learned the proper CrossFit movements you can then begin attending the regular CrossFit classes or whenever your coach gives the thumbs up and you are ready

All levels welcome – especially if you are not quite ready to step into a regular class – we will get you there!

Food….food…food…. Within this time you will learn how to optimize your food to make you lean & mean




  1. christina rowe
    May 3, 2013    

    Registering for Saturday, may 04 at 10:00am

    • wellness one
      May 3, 2013    

      Christina, register under the beginners Crossfit tab, you should see beginners Crossfit registration. We will hold you a spot anyway.

  2. wellness one
    May 13, 2013    

    Briana, you are registered

  3. bild
    June 10, 2013    

    cancel Billd’s 2 reservations for June 10 7:00 pm….

  4. Wendy Ross
    January 13, 2014    

    See you at 6 on Tuesday

  5. Caroline Sturgeon
    January 29, 2014    

    Good morning,

    I have been looking for information on starting crossfit. I still need to wait about 2 weeks, as I just got my tonsiles out last week. However, once I heal I really wanted to start. Any information would be greatly appreciated. I see that the one here in Deep Creek has closed. Is that true? Thank you and I look forward to hearing from you soon!

    Caroline Sturgeon

  6. Leah
    April 2, 2014    

    I would like to register for Sat. 10 am beginning crossfit class. Thanks

  7. Jennifer Ivey
    May 31, 2014    

    Gonna buy the beginner sessions groupon and was wondering if I have to make an appt. For class or just walk in? Thanks so much 🙂

  8. Jessika B.
    August 17, 2014    

    Is childcare included in the beginner’s crossfit classes? If not, how much is childcare? I have already prepaid for 20 crossfit classes and can’t seem to find information on your childcare. Thank you, Jessika

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