CrossFit Great Bridge

Getting Started

 

 

  •  Schedule an Intro from there we will decide what works best for your progress foward
  •  Level 1 (Less than 6 Months Experiance)  –  This gives everyone the opportunity to begin CrossFit in a private or small group setting, where we can    discuss  and assess your fitness level, goals, and address any issues which may hamper your progress down the road. The Level 1 class  is available to new individuals  looking to join in on our group classes. This will introduce you to most of the fundamental movements used in CrossFit, and provide an introduction to the typical CrossFit Group Class. 
  • Personal Training -Members whose schedule does not allow for them to take the Level 1 Classes, or prefer to start in a more private setting, also have the option of taking 4 personal training classes. In a 1-on-1 environment, we will be able to quickly develop the skills necessary to perform well in our group classes.
  •  Test into CrossFit Group Classes $25
    To test into, you must have experience in the lifts that are used (specifically the Squat, Press, Deadlift, Snatch, and Clean and Jerk) You must be able to perform these movement through the full range of motion with good technique

 Some Required Reading

– Download a free copy of the CrossFit Journal article “What is Fitness”
– Download a free copy of the CrossFit Journal article “CrossFit Foundations”
– Browse the CrossFit.com web site for even more of information.