CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit Main Site
CrossFit Great Bridge now at Wellness One Fitness in Chesapeake VA, Check out the Getting started page then sign up for a free Intro class. We are now running them every Saturday at 10am, please sign up ahead of time. (there will be a work out, after some questions and answers).
Sign up when you are in or fill out the intro sign up form.
Fundamentals classes are held on Saturday and Sunday, these are small groups 2-4 new athletes at a time where we introduce or impove on a majority of the movments and lifts we do and of course a workout.
- For those
of you that have trained with me (Mark) or Loretta you have an idea
of what CrossFit is , (you shouldn’t be signing up for the intro
classes) some of you will be able to move right into group classes
others will need more fundamental coaching.
- Everyone else
Please check out “What is Crossfit” before signing up for the
intro classes. If after the intro class you decide you are ready to
commit to real fitness you will move into the fundamentals class
then into the group class.
