5×3 Back Squats increasing

Then:

3 RFT:
12 WB 16/20
12 BJ, 20/24
12 T2B

21-15-9
Cleans 95/135.
Ring Dips.

run 1 mile

This Saturday is our Summer Kickoff!

You need to get teams together for Relay Races and Tug of War.
Check the flyer below for times and list of events, friends and family welcome we have something going on for everyone!

15 min Skill Work of choice

Then:
“Annie ”

50-40-30-20-10
Reps for time of:

Double Unders
Situps

15 min amrap of:
5 Front squats 95/135
10 Pushups
5 power jerk 95/135.
10 Push-ups

Five rounds for time of:

9 Deadlift 95/135
6 Hang Power Snatch 95/135
3 Overhead squat 95/135

“Tabata Something Else”

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

There is no rest between exercises.

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts 210/315

Partner WOD 9:30 am

Complete as many rounds as possible in 10 minutes of:

185 pound Clean and jerk, 2 reps
2 Rope climbs