For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
Weighted pull-ups 5×5
15-10-5 reps for time of
Front Squats 75/105
Dead hang pull-ups
Three rounds for time of:
Run 400 meters
25 Wallball 16/20
10 Dumbell Swings 25/45
Complete as many rounds as possible in 18 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 205/315 pounds
10 Handstand push-ups
In case you missed it on the whiteboard, or announced in class there is no class Saturday May 5th.
We’re at Regionals
At Home WOD
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post times to comments
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Snatch Skill work
WOD
10 min Amrap of
10 Hang Power Snatch 55/95
6 bar pushups
Excellent evening at Mexican, I hope you all learned a lot about some options for eating Mexican. Please post any questions you may have
We are going to the new 3 Amigos on battlefield by great bridge middle school, please let me if you plan on coming
