Group Exercises

CARDIO COMBO - A 1/2 hour each of two types of cardio. This could be step, low impact aerobics, kickboxing interval trainingslide, BOSU, RESIST-A-Ball or ply metric training.  If you like variety in your workout, you will love this class.

ARM-A-GETIN – Strength toning focusing on the entire upper body, using weights, medicine balls, tubing, and Body weight

BOOT CAMP - A high energy full body workout, incorporates skills, drills, low impact, calisthenics, endurance training, weights - uniquely combines resistance training, cardio for maximum body-shaping

CARDIO JAM- Come ready to just have fun and sweat to any style of Aerobic Activity we offer including Ply Metric and Medicine Ball work.  It’s a great class to kick-start your heart rate, improve stamina, and cross train your body into shape.    

FIRE BALL – Have lots of fun while incorporating core, upper body and lower body physical execution techniques with a medicine ball.   Functional integrated options provided while you also improve hand/eye coordination.    

H.A.B.I.T – (Hips, Abs, Butt, Incredible Thighs) – Strictly lower body strength, focusing on those hard to tone areas, incorporates all types of equipment.

INDOOR CYCLE - Fun for all fitness levels! This class is a 45 minute low-impact cardiovascular workout. You will be guided through a series of hills, flats, recoveries and sprints as you are coached on proper cycling form & heart rate training in specific “work zones”. With no complicated moves to learn, a motivating group environment and music that begs your legs to pedal

KANGOO – Low Impact aerobic training program utilizing Kangoo Jumps exercise shoes, which act as shock absorbers, when compared with traditional aerobics performed in conventional shoes. It generates a trampoline-like feeling of weightlessness that not only increases the Fun Effect, but more importantly decreases Joint Stress. The basic steps are the same as those of traditional aerobics

*PILATES – Strength training focusing on the core muscles (back and abdominals) using the body as resistance.  
The RESIST-A-BALL, BOSU or bands may be used with this workout.  

POWER PUMP – This barbell based class will take your body to the EXTREME weight workout.  Using the barbell and hand weights with upbeat music to sculpt and shape your muscles. 

RESIST-A-BALL – A total body strengthening class done entirely with the RESIST-A-BALL.  

SCULPT – this class is a whole body muscle conditioning class using tubing, hand weights, RESIST-A-BALL or BOSU.

STEP – A class with moderate to high intensity step moves with basic and advanced chorography blended but easy to follow, we call it brain candy to our steppers.  Beginner and advanced options are demonstrated.  

*YOGA – A mind and body class that improves balance, strength, and flexibility.  A blend of challenging but relaxing poses are demonstrated which release all the stress away. 

ZUMBA- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. Experience an absolute blast of fun in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

**FIT ONE KICKBOXING – Part of 10 Week Weight Loss Program. What a way to jumpstart your heart rate.  This popular class takes your workout to a new level.  High energy kick box moves with great motivating music. 

** FIT ONE X.C.T. –Extreme Circuit Training.  Part of the 10 Week Weight Loss Program.  Total body workout, combining various weight equipment,  Kettle bells, Medicine Balls, Bands, Dumb bells, Bosu, outdoor activities.

 

* Indicates that these classes are taught for Tidewater Community College (TCC) students, members are welcome.
** FIT ONE W.E.L.L. – 10 Week Weight Loss Program

Please be aware that for safety reasons, proper footwear is required for all classes especially the BOSU. Only cross-trainer or aerobic type footwear allowed, no running shoes.

 

Class Descriptions

SilverSneakers® Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, a ball for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

SilverSneakers® YogaStretch - YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.