Loretta Richardson Registered Nurse, BSN , ODU, Registered Dietetic Technician, Certified Personal Trainer, CrossFit Level 1 Trainer, Certified Group Fitness, Instructor for Tidewater Community College, USN Retired
As a seasoned Nurse and Registered Dietetic Technician, Loretta’s passion is teaching Wellness, Fitness and Nutrition as a lifestyle change. Her interests lie in helping people achieve a healthier lifestyle while combating obesity in all ages.
She runs the 10 Week Weight Loss Program, which has had great results and Fit One Kids, 6 week kids Fitness and Nutrition Program
Loretta completed her first Bodybuilding competition in Aug 2010, where she took 2nd place
Mark Richardson
AFFA Certified Personal Trainer
CrossFit Level 1 Trainer
U S A Weightlifting Level 1 Sports Performance Coach
Mark’s Goal is to continue learning. His interests lie in helping people achieve a healthier lifestyle through exercise, proper nutrition and functional training. Functional movements are key to being successful for everyday life.
Husband and Wife team are striving to make a change to help people have a healthier lifestyle!
