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	<title>Wellness One Fitness</title>
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	<description>CrossFit Great Bridge</description>
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		<title>2/23/12 Thursday</title>
		<link>http://www.wellnessonefitness.com/22312-thursday/</link>
		<comments>http://www.wellnessonefitness.com/22312-thursday/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 01:56:48 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4133</guid>
		<description><![CDATA[15 min Amrap of 20 wall balls 16/20 20 Slam balls Run 400 meters]]></description>
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		<title>2/22/12 Wednesday</title>
		<link>http://www.wellnessonefitness.com/22112-wednesday/</link>
		<comments>http://www.wellnessonefitness.com/22112-wednesday/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:32:22 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4114</guid>
		<description><![CDATA[Four rounds for time of 3 bar muscle ups 20 Dumbbell thruster 20/35]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2/21/12 Tuesday</title>
		<link>http://www.wellnessonefitness.com/22112-tuesday/</link>
		<comments>http://www.wellnessonefitness.com/22112-tuesday/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:59:27 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4109</guid>
		<description><![CDATA[Deadlift 5&#215;5 7 min amrap of 5 hang power clean 65/95 5 push press 3 burpees every time bar hits the ground]]></description>
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		<slash:comments>1</slash:comments>
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		<title>2/20/12 Monday</title>
		<link>http://www.wellnessonefitness.com/22012-monday/</link>
		<comments>http://www.wellnessonefitness.com/22012-monday/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 01:51:06 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4107</guid>
		<description><![CDATA[Three rounds for time of: 35 pound Dumbbell power snatch, 15 reps, right arm 15 weighted sit-ups 35 pound Dumbbell power snatch, 15 reps, left arm 15 Toes to bar]]></description>
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		<title>Cookin&#8217; Paleo-style</title>
		<link>http://www.wellnessonefitness.com/cookin-paleo-style/</link>
		<comments>http://www.wellnessonefitness.com/cookin-paleo-style/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:42:16 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4080</guid>
		<description><![CDATA[Come join us for our first cooking class, learn how to incorporate paleo cooking into your lifestyle. Learn some new recipes, leave with some sample meals. Sat March 3rd @ <a href="http://www.wellnessonefitness.com/cookin-paleo-style/#more-4080'" class="more-link">more »</a>]]></description>
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		<title>2/18/12 Saturday</title>
		<link>http://www.wellnessonefitness.com/21812-saturday/</link>
		<comments>http://www.wellnessonefitness.com/21812-saturday/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 03:26:37 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4078</guid>
		<description><![CDATA[WOD to be announced]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Great Job</title>
		<link>http://www.wellnessonefitness.com/great-job/</link>
		<comments>http://www.wellnessonefitness.com/great-job/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 02:52:44 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4076</guid>
		<description><![CDATA[Great job today, we had 3 people get there first pullup And a bunch more get real close to it, keep up the hard work !!]]></description>
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		<title>Paleo challenge winner</title>
		<link>http://www.wellnessonefitness.com/paleo-challenge-winner/</link>
		<comments>http://www.wellnessonefitness.com/paleo-challenge-winner/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 22:13:42 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[Nutrition Blog]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4073</guid>
		<description><![CDATA[Wow, this was hard, everybody did great even those who were sick. We are really proud of those sticking to it. Overall everybody who participated lost any where from 5 <a href="http://www.wellnessonefitness.com/paleo-challenge-winner/#more-4073'" class="more-link">more »</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>This Weekend</title>
		<link>http://www.wellnessonefitness.com/this-weekend/</link>
		<comments>http://www.wellnessonefitness.com/this-weekend/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:08:50 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.wellnessonefitness.com/?p=4070</guid>
		<description><![CDATA[I&#8217;m real late on this info. But this weekend at the Hampton convention center ( right behind the coliseum ) There is a sports expo, tons of stuff going on <a href="http://www.wellnessonefitness.com/this-weekend/#more-4070'" class="more-link">more »</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2/17/12 Friday</title>
		<link>http://www.wellnessonefitness.com/21712-friday/</link>
		<comments>http://www.wellnessonefitness.com/21712-friday/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 02:30:26 +0000</pubDate>
		<dc:creator>wellness one</dc:creator>
				<category><![CDATA[CrossFit]]></category>

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		<description><![CDATA[Skill Work Pullups Then: 8 min Amrap of 15 Hand Release pushups 50 Double Unders Cash Out 15 TGU each arm 20/35]]></description>
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