Weight Loss

Proven 10 Week Weight Loss Program
Fit One

A Fitness and Nutrition Program guaranteed to change your life.

 Register now to get started.

Welcome to Wellness One Fitness

If you are looking for a lifestyle change, getting back into fitness, toning up, motivation, Nutrition information in an exciting group setting…. then this program is for you!  Here is what you will achieve in 10 weeks…. Weight Loss. Eating Healthy. Leaner Physique. Lifestyle Change

ONLY $299 for the 10 Week Course

                Program consists of:

  • Weekly Weigh -in (Saturday @8:30am) 
  • Fitness Assessments– weight, body composition, Sit-ups, Push-ups, 3 min step test, Flexibility (sit and reach). 
  • Supermarket Tour
  • Eating out the Healthy Way – A dining out experience you will love.  We will meet at a local restaurant and learn how to read a menu and learn Eating Out tips.  (Pay your own way)
  • Fitness Kickboxing & Group Fitness Classes
  • Nutritional Counseling

 Classes available 6 days a week

          Goal of the program is to attend the gym a minimum of 4x per week, 2 cardiovascular classes and 2 strength classes.  The more you attend the better the results you will see.                    *See Group Fitness schedule for listing of classes

  • Fitness Kickboxing  
  • X.C.T – Thursday- Resistance training  Full body workout
  • Nutrition Session – Every Tuesday @ 6:30pm
  • Fitness Manual
    • Record exertion level and keep track weights
    • Weekly Food Log review
  • Nutrition Classes

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