Nutrition Classes Tues 6:30 pm
10-Week FIT ONE Program
Fitness Evaluations 2nd Saturday of the Month
Supermarket Tour Harris Teeter
1st Tuesday of the month – Restaurant Dining out experience/ Supermarket Tour
Date Topic
Jan 17th Reading Nutrition Labels
Jan 24th Food Log – importance of
Carbohydrates and simple sugars
How to loss weigh effectively and keep it off
Jan 31st Portion Size and Portion Control
Food Log Review
Feb 7th Supermarket tour
Feb 14th Eating Out Tips
Types of Meals, what to avoid/limit
Feb 21 Empty Calories
Feb 28th Menu Planning and recipe modification
Mar 6th Restaurant Dining
Mar 13th Carbohydrates & Sugars
Mar 20th Protein and Fats
Mar 27th Q & A
Fitness & Nutrition
