Melissa started the program in Sep 2010, after ten weeks of hard work, here is what she accomplished in December 2010
She Lost 19.8 lbs
Her Body Fat % went down 3%
Her Fat Mass went down 14.5 lbs
Her Abdomen measurement is down 5 1/4″
Melissa has stuck with the program through the maitenance phase, she still is watching what she eats, attends the nutrition classes and here is her most recent results as of March 2nd, 2011She has Lost 40.2 lbs to date
Her Body Fat is down 6.1% to date
Her Fat Mass is down 36.5 lbs
Her Abdomen measurement is down 8 1/4″
She has dropped 4 dress sizes in less than 6 months ( Mar 18th is her 6 month anniversary here at Wellness One Fitness)
WOW what an accomplishment….You can be our next success story
WOO HOO! WAY TO GO MELISSA- GREAT JOB! NO MORE BORROWING YOUR HUSBAND’S WORKOUT CLOTHES!!!!
Yeah Melissa! I loved your comment about the instructors not having to watch you in your husband’s basketball shorts. Way to hang in there!