CLASS DESCRIPTIONS
ARM-A-GETIN – Strength toning focusing on the entire upper body, using weights, medicine balls, tubing, and Body weight
BOOT CAMP – A high energy full body workout, incorporates skills, drills, low impact, calisthenics, endurance training, weights – uniquely combines resistance training, cardio for maximum body-shaping
CARDIO-CYCLE-CIRCUIT- Come ready to just have fun and sweat to any style of Aerobic Activity we offer including INDOOR CYCLING, Ply Metric, Step, skills and drills. It’s a great class to kick-start your heart rate, improve stamina, and cross train your body into shape.
FIRE BALL – Have lots of fun while incorporating core, upper body and lower body physical execution techniques with a medicine ball. Functional integrated options provided while you also improve hand/eye coordination.
Fire Cycle CT- (Combination of Cardio Cycle Circuit and Fire Ball). Any style of Aerobic Activity we offer plus INDOOR CYCLING. Plus the use of a Medicine Ball and Bosu. Functional integrated options provided while you also improve hand/eye coordination.
H.A.B.I.T – (Hips, Abs, Butt, Incredible Thighs) – Strictly lower body strength, focusing on those hard to tone areas, incorporates all types of equipment.
INDOOR CYCLE – Fun for all fitness levels! This class is a 45 minute low-impact cardiovascular workout. You will be guided through a series of hills, flats, recoveries and sprints as you are coached on proper cycling form & heart rate training in specific “work zones”. With no complicated moves to learn, a motivating group environment and music that begs your legs to pedal
KANGOO – Low Impact aerobic training program utilizing Kangoo Jumps exercise shoes, which act as shock absorbers, when compared with traditional aerobics performed in conventional shoes. It generates a trampoline-like feeling of weightlessness that not only increases the Fun Effect, but more importantly decreases Joint Stress. The basic steps are the same as those of traditional aerobics
PILATES – Strength training focusing on the core muscles (back and abdominals) using the body as resistance. The RESIST-A-BALL, BOSU or bands may be used with this workout.
POWER PUMP – This barbell based class will take your body to the EXTREME weight workout. Using the barbell and hand weights with upbeat music to sculpt and shape your muscles.
SCULPT – this class is a whole body muscle conditioning class using tubing, hand weights, RESIST-A-BALL or BOSU.
STEP – A class with moderate to high intensity step moves with basic and advanced chorography blended but easy to follow, we call it brain candy to our steppers. Beginner and advanced options are demonstrated.
YOGA – A mind and body class that improves balance, strength, and flexibility. A blend of challenging but relaxing poses are demonstrated which release all the stress away.
ZUMBA- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness class that will blow you away. Experience an absolute blast of fun in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
**FIT ONE KICKBOXING – Part of 10 Week Weight Loss Program. What a way to jumpstart your heart rate. This popular class takes your workout to a new level. High energy kick box moves with great motivating music.
** FIT ONE X.C.T. –Extreme Circuit Training. Part of the 10 Week Weight Loss Program. Total body workout, combining various weight equipment, Kettle bells, Medicine Balls, Bands, Dumb bells, Bosu, outdoor activities.
** FIT ONE W.E.L.L. – 10 Week Weight Loss Program
